Training Programs
Train With Our Coaches
Sport · athlete · age · position specific programming. The most complete physical development and athletic performance system in Houston.
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The Athlete's Gym · Northwest Houston
We Build
Athletes.
A full-service sports performance training facility and fitness gym for athletes, teams, coaches, trainers, and active adults. Pros · College · High School · Middle School — trained in 14 different sports.
- Speed
- Skills
- Power
- Agility
- Strength
- Performance
30+
Years Coaching
15
Pro Teams
80
College Programs
125
High Schools
14
Sports Trained
Two Ways To Train
Train with our coaches — or join the gym.
One facility, two paths. Get coached by an elite sport-specific team, or use the same fully-equipped gym to train on your own.
The Athlete's Gym
Join the Gym
Pro-level equipment, two big performance turf areas, recovery room, film & study-hall room. Built for serious training.
Join the GymOur Mission
Helping you develop into an exceptional athlete in all phases of your game.
- We are sport, athlete, age, and position specific with our training, nutrition, and educational programs.
- We train and prepare athletes in 14 different sports.
- We develop bigger, stronger, faster, quicker, exceptionally skilled athletes in great shape.
- Our facility has everything you need to succeed and reach your performance goals.
Coached Programs
Every program you need, under one roof.
Sports Performance
Complete training system — speed, skills, power, agility, strength.
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Strength & Performance
Coach Green's full physical development system. Sport · Athlete · Age · Position specific.
Learn more →Football Skills (TO2)
Coach O'Dell — private, group, and hybrid skills. Middle school → pro.
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Personal Training
High-energy, performance-based 1-on-1 and small group programming.
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Recovery
Normatec + recovery devices. Injury prevention and recuperation.
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Nutrition & Education
Sport, age, and position-specific nutrition and educational programs.
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Gym Memberships
Student-Athlete · Pro Adult · Family · Corporate · Team with Coach · Coaches & Trainers.
See memberships →Our Facility
Everything you need under one roof.
Pro-level weight-lifting equipment, two big performance turf areas, onsite recovery and therapy, film analysis & study-hall room, clean locker rooms and free WiFi.
- Pro-level weight-lifting equipment
- Two big performance turf areas
- Onsite recovery & therapy room
- Film analysis & study-hall room
- Clean locker rooms & free WiFi
- Exceptional sport-specific coaches & trainers
- Open weekdays & weekends (except holidays)
Athletes In Training
Real reps. Real coaching. Real progress.
Hand-fighting drills, sled work, heavy squats, weighted pull-ups, agility ladders — this is what the work looks like inside The Athlete's Gym.
Testimonials
What Parents & Athletes Are Saying.
"My son trained at Texas Athletics for the entire offseason and his speed numbers were unrecognizable by tryouts. Coach O'Dell knows how to work with high school athletes — he meets them where they are and pushes them to where they need to be."
"Coach Tristan changed how my son approaches training. He's stronger, more confident, and actually enjoys getting in the weight room now. Worth every drive across town."
"Texas Athletics is the rare program that combines real coaching with real attention to detail. My daughter has trained at three different facilities — this is the one that has actually moved the needle."
"Coach O'Dell coached me up. The footwork, the speed work, the way he breaks things down — it translated straight to the field. If your kid is serious about football in Houston, this is the place."
Areas We Serve
Northwest Houston, just off Brittmoore.
Easy access from Northwest Houston, Spring Branch, Energy Corridor, Memorial, Cypress, Katy — and anywhere along the Beltway 8 / I-10 corridor.
- Northwest Houston
- Spring Branch
- Energy Corridor
- Memorial
- Cypress
- Katy
2121 Brittmoore Rd, Suite 3900, Houston, TX 77043
Mon–Fri 9 AM – 8 PM · Sat–Sun 10 AM – 6 PM
Start Today
Your first session is on us.
Tell us about the athlete. A coach replies within one business day to confirm your free assessment — whether that's coached training, gym access, or both.
Answers
Frequently Asked Questions
We're at 2121 Brittmoore Rd, Suite 3900, Houston, TX 77043 — in Northwest Houston off Brittmoore Rd, easy access from Spring Branch, Energy Corridor, Memorial, Cypress, and Katy.
Get Started
Train where Houston athletes get faster, stronger, and tougher.
Two paths — book a free assessment with a coach, or schedule a tour and join the gym.