Coach Green USA · Strength & Performance
Strength & Performance — Coach Green USA
We Build Athletes. Sport · Athlete · Age · Position Specific. The most complete physical development and athletic performance training system, coached at Texas Athletics in Northwest Houston.
Who It's For
Built for every level of athlete in Houston.
- Pros, college, high school, and middle school athletes
- Off-season athletes building a strength base
- In-season athletes maintaining without overreaching
- Athletes preparing for combine, pro day, or camp
- Serious adults who want real programming, not random workouts
What You Get
Programming that actually moves the needle.
Powerlifting
Squat, bench, deadlift — coached to perfect technique and progressed safely.
Bodybuilding
Hypertrophy work to add lean mass where you need it for your sport.
Functional Strength
Strength that actually transfers to sport movement and life.
Ground-Based Training
Multi-joint, multi-plane work that builds true athletic power.
Plyometrics & Reaction
Force-velocity work and reactive drills that turn strength into explosiveness.
Sports Performance Testing
10/20/40-yard splits, vertical, broad, jump testing — numbers that move.
Speed & Agility
Acceleration, top-end speed, change-of-direction, reactive agility.
Mobility & Footwork
Move better so you can train harder.
Stretching & Flexibility
Programmed mobility — daily, not occasional.
Conditioning & Endurance
Energy-system work matched to your sport's actual demands.
Post-Workout Recovery
Onsite recovery & therapy — Normatec compression and more.
Environmental Management
Heat, hydration, sleep, stress — managed like a pro.
Sports Nutrition Management
Fueling and body composition tied to performance, not trends.
Periodization Management
Block periodization built around your competition calendar.
Next-Level Preparation
Combine prep, recruiting prep, and the mental side of getting to the next level.
How It Works
From free assessment to measurable gains.
- 01
Book a Free Assessment
Movement screen, lift history, and goals — we'll know what to build before you start.
- 02
Build the Block
A 4–8 week training block tied to your season, written and coached by Coach Green.
- 03
Train & Re-Test
Every block ends with a re-test. Numbers move or the plan changes.
Next Step
Talk to a coach.
Your first session is a free assessment — we look at movement, current training, and goals, then map the right program.
Answers
Frequently Asked Questions
It's the most complete physical development and athletic performance training system in Houston — sport, athlete, age, and position specific. Powerlifting, bodybuilding, functional strength, ground-based training, plyometrics, performance testing, speed & agility, mobility, conditioning, recovery, nutrition, and periodization — all in one coached program.
Get Started
Train where Houston athletes get faster, stronger, and tougher.
Two paths — book a free assessment with a coach, or schedule a tour and join the gym.