Coach Green · Nutrition & Education
Sports Nutrition & Athlete Education in Houston
Coach Green's nutrition and educational programs — sport, athlete, age, and position specific. Built into the same training system that develops Houston's athletes.
Who It's For
Built for every level of athlete in Houston.
- Athletes who need to fuel for performance, not just eat
- Parents of youth athletes who want guidance, not gimmicks
- Adults focused on body composition and energy
- Anyone returning from injury who needs to recover smart
What You Get
Programming that actually moves the needle.
Calorie & Macro Targets
Real numbers based on your body, sport, and training load.
Meal Frameworks
Practical templates for pre-, post-, and around-training meals.
Hydration & Electrolytes
Houston heat is real — we plan for it.
Body Composition Tracking
Periodic check-ins so the plan adjusts as you progress.
Athlete Education
Sleep, stress, alcohol, supplements — the things nobody coaches but everyone needs.
Integrated with Training
Built into Coach Green's full Strength & Performance system, not bolted on.
How It Works
From free assessment to measurable gains.
- 01
Book a Free Consultation
Talk goals, schedule, and current habits — no judgement.
- 02
Build the Plan
Targets, meal frameworks, and a simple weekly checklist.
- 03
Check In
Iterate as your training, body, and season change.
Next Step
Talk to a coach.
Your first session is a free assessment — we look at movement, current training, and goals, then map the right program.
Answers
Frequently Asked Questions
It's part of Coach Green's complete training system — sport, athlete, age, and position specific. You can also book it on its own if you're already training elsewhere.
Get Started
Train where Houston athletes get faster, stronger, and tougher.
Two paths — book a free assessment with a coach, or schedule a tour and join the gym.