Sports Performance · Houston
Sports Performance Training in Houston
The complete coached training system at Texas Athletics — strength, skills, personal training, recovery, and nutrition. 14 sports. All levels. Sport · athlete · age · position specific.
The System
One facility. One standard. Every part of the athlete.
Sports performance at Texas Athletics isn't a single program — it's a complete system that combines Coach Green's strength & performance work, Coach O'Dell's TO2 football skills, personal training, recovery, and nutrition. Every athlete gets a plan that fits their sport, age, position, and season.
Strength & Performance
Coach Green's complete system — powerlifting, plyometrics, conditioning, periodization.
ExploreTO2 Football Skills
Coach O'Dell's private, group, hybrid, film, and virtual football training.
ExplorePersonal Training
High-energy 1-on-1 and small group performance training.
ExploreRecovery
Normatec compression and recovery devices in our onsite therapy room.
ExploreNutrition & Education
Coach Green's nutrition + educational programs — sport, age, and position specific.
ExploreGym Memberships
Train on your own in the same elite facility — six membership types.
ExploreWhat We Develop
Speed · Skills · Power · Agility · Strength · Performance.
We develop bigger, stronger, faster, quicker, exceptionally skilled athletes in great shape. Our facility has everything you need to succeed and reach your performance goals.
Start Here
Book a free assessment.
A coach will evaluate, set goals, and map the right combination of programs for your sport and season.
Answers
Frequently Asked Questions
It's our complete coached training system — Coach Green's Strength & Performance program plus Coach O'Dell's TO2 Football Skills, personal training, recovery, and nutrition. Sport · athlete · age · position specific, for athletes in 14 different sports.
Get Started
Train where Houston athletes get faster, stronger, and tougher.
Two paths — book a free assessment with a coach, or schedule a tour and join the gym.